Remove Spring 1 so that you are starting with the least amount of tension.
First make sure you lubricate the vaginal area and the PelvicToner from the
tip to the ridge. We recommend a water soluble product such as Wet Original.
The depth of penetration is around 10cm. The tip is just 3cm across and this
represents the maximum 'stretch' that you will experience. All women should find
the use of the PelvicToner perfectly comfortable.
Lay down on your back with your head resting on at least one pillow, relax
and bend your knees keeping your feet flat about two feet apart. Position the
PelvicToner with the 'front' adjacent to the vagina. Hold the PelvicToner closed
with your hand and insert the unit into your vaginal opening up to the first
ridge and slowly release your grip. You are now ready to begin.
Start with 3 sets of 30 repetitions (reps) or a total of 90 reps or 90
closings and work up to 6 sets of 30 reps or a total of 180 reps or 180 closings
with a rest of 15 seconds in between sets. This can be done every day, but not
less than three times a week. When you feel that you can do your reps with
ease you are ready to add the second spring.
In order to improve your muscle tone and
increase blood supply to your vaginal muscles it is the number of repetitions
that you perform that is important. When you can comfortably squeeze your
PelvicToner with one spring in each position then you can maximise the
benefits by doing more and more squeezes (for example, 3 lots of 30 or even 50
repetitions) or by squeezing and holding the PelvicToner closed.
Some women want to develop much stronger vaginal muscles than others.
The basic weight lifting principles apply - repetition builds muscle tone and
definition, weight (or force) builds strength. When you feel your
vaginal muscles have become too strong for the first set of springs you can buy
a special set of stronger springs. These are twice as strong as the initial springs that come with your
PelvicToner.
The approximate forces (in ft/lbs per sq inch) needed to
squeeze the PelvicToner closed are as follows:
Initial spring set: Position 2 = 0.8, Position 1
= 1.0, Both springs = 1.9
Strong Spring Set:
Position 2 =1.6, Position 2 =2.9, Both springs =
4.2
When you have completed your exercise routine simply remove your
PelvicToner.
Do not try to force it out. Hold the PelvicToner closed with your hand and take
a few minutes and relax. Take several deep breaths until your vaginal muscles
relax and the PelvicToner can be removed easily.