Stage 1 - start by lying in a semi-reclining position. Bend your knees, flatten your feet, support your head and neck. Insert the small sphere after well lubricating with a water based jelly. Your pelvic floor muscles will constrict the Pelvicisor due to the coldness. Continue to insert the Pelvicisor until you reach the centre sphere. Now relax the pelvic floor muscles. Slowly tighten up the muscles and remove the Pelvicisor with resistance. Repeat the process for at least 8 to 12 minutes. The Pelvicisor will be warmed up by your body temperature at this time. Reinsert the Pelvicisor and try to lift the Pelvicisor several times repeating this for about 20 to 30 lifts. Relax the muscles and remove the Pelvicisor. You have now finished you first set of exercises. Do this twice daily for six weeks.

Stage 2 - starting with week six. Insert the large sphere after lubricating with a water based jelly. Now insert it until you reach the centre sphere. Slowly pull the Pelvicisor out of the vagina applying resistance. Repeat this process for at least 8 to 12 minutes. With the large sphere inserted apply resistance and start lifting the Pelvicisor with your pelvic muscles, relaxing during each lift. You should repeat this for a minimum of 30 sets. At this time your pelvic floor muscles should be strong enough to hold the Pelvicisor up (while supporting it with your hand) for a period of time. If you can not do this exercise with ease you should continue to stage one until comfortable with this lifting and holding exercise. You have now completed your exercising sets. You will want to continue doing your exercises three times a week. This will keep your pelvic muscles strong. You may want to reverse the Pelvicisor inserting the small sphere and lifting, supporting it with your hand as you do so.

How to clean your Pelvicisor.
Your Pelvicisor needs to be sterilised before use. The Pelvicisor is also dishwasher safe and should  be cooled before use.

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