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The facts about stress incontinence and pelvic floor exercises

Fact: Healthy, well-toned pelvic floor muscles are essential at all stages in a woman's life. They provide essential support through pregnancy and help during childbirth. Well-toned muscles can also prevent or alleviate prolapse and stress incontinence.

Fact: Restoring youthful muscle tone after childbirth can have a major impact on sexual satisfaction for both partners and can significantly improve the frequency and intensity of orgasm. The state of the pelvic floor muscles is implicated as a major contributor to the conditions being identified as 'Female Sexual Dysfunction'.

Fact: Very few women exercise their pelvic floor effectively and on a regular basis. Among those that do, very many fail to identify and exercise the correct muscles, and this can do more harm than good.

Fact: 20% of women over 40 experience embarrassing leaks, and over half of all women experience stress incontinence at some time in their lives. The majority fail to seek clinical help and those that do will put up with the symptoms for an average of 4 years before consulting a health professional (Gallup, 1994). 

Fact: It is estimated that in any office environment between 1in 5 and 1 in 10 women will be suffering incontinence symptoms but their needs, in terms of location adjacent to toilets etc, are rarely acknowledged. (source: Continence Foundation)

Fact: It is estimated that 20% of sanitary pad sales are used to self treat the symptoms of stress incontinence.

Fact: Incontinence is a major drain on the resources of the NHS and makes many other 'serious' medical conditions pale into insignificance. An estimated 3,000,000 individuals suffered symptoms 'in the past year'. The cost to the NHS is estimated at over £350,000,000 per year (source: Continence Foundation, April 2000)

Fact: Doctors recommend pelvic floor exercises as the preferred primary treatment for stress incontinence and 70-80% cure/improvement rates are reported. (Royal College of Physicians, 1995)

Fact: Simple pelvic floor exercises deliver a significantly higher rate of objective cure than alternatives such as electrostimulation and vaginal cones (BMJ, 1999)

Key points
(source: Practice Nurse April 2002)

  • Women are often unaware of the link between childbirth and incontinence and starting exercises early may prevent problems after birth
  • Pelvic floor exercises are often poorly taught and ineffectively carried out
  • Clinical studies revealed that 25% of women indicated their sex lives were adversely affected by post-natal incontinence

Fact: 96% of users of the PelvicToner reported that their stress incontinence symptoms were improved/much improved after just one month - 63% reported an improvement after just one week. (User survey, 2007)

Fact: 60% of users of the PelvicToner noted that their partner noticed an improvement in their vaginal embrace leading directly to a more satisfying sexual experience. (User survey, 2007)

Fact: The Pelvic Toning exercise routine provides a basis for regular and effective exercise of the pelvic floor and helps to identify, isolate and effectively exercise the all-important Pubococcygeal Muscle by maximising the work rate of the muscle against a suitable resistance.