This is the 'must read' book if you want strong healthy pelvic floor muscles. It's the book that explains why the PelvicToner is so effective.
Women have been wasting their time trying to practise pelvic floor exercises for over 40 years because the exercises they are shown bear absolutely no resemblance to those demonstrated to be so effective by Arnold Kegel over 65 years ago. The exercises so often promoted in leaflets and magazines have no real clinical basis and seem to have been determined quite arbitrarily. Fundamentally they do not apply the basic principles necessary to make them effective.
The Kegel Legacy reveals what went wrong and clearly explains the principles for effective exercise.
Price: £6.99
Quantity Add to basket